What happens between sessions matters.

Work was back-to-back meetings today and I barely got through my own list. By the end I felt overwhelmed and kept thinking I had let everyone down. I had toast for lunch and stayed at my desk for most of the afternoon. When I got up to make tea, my right knee felt stiff for a few minutes. I picked up a few groceries on the way home. My partner asked how the day had gone, but I said I was fine and changed the subject. I was still going over the meetings when we sat down to watch television.

I worked from home today. The morning was busy, but I took a twenty-minute walk at lunchtime instead of eating in front of the screen. I bumped into a neighbour and we talked about their new dog. The walk helped me feel calmer and less caught up in worries about work. Back at home I managed the stairs more comfortably than on Monday. I finished the afternoon's jobs, put a wash on and made rice for dinner. There were still things left on my work list, but they did not feel quite so overwhelming tonight.

We had a slow morning and then my partner and I walked around the park for about thirty minutes. We stopped for coffee and bought something for dinner on the way back. I finally told them how the week had felt instead of pretending everything was fine. They listened, and I felt relieved that I had said it out loud. My right knee felt sore later that evening while we were at home. We cooked together and watched a film. I was glad we had made time to talk properly.